Finding free diet programs online is not as easy as you would think. Most of the currently popular programs, like the Zone Diet(r), Jenny Craig(r) and Weight Watchers(r), can only be purchased – either as books or by signing up for monthly dues or packaged food plans.
The problem with many fad diets these days is that once you begin to lose weight, a minor slip in the program can have you gaining back the pounds as quickly as you lost them. Most fad diets are also impractical, costly; some are downright dangerous to your health. If you’re tired of following a program that makes your weight bounce up and down like a yo-yo, then you might want to try the Food Doctor Diet.
Many of us have attempted to lose weight at one time or another, and the natural weight loss tendency is to look for a fast and easy way to shed that extra weight. As a result, weight loss is now a multi-billion-dollar industry, encompassing everything from diet books and slimming clubs to weight-loss programs selling specially formulated foods and medications.