Diet and exercise go hand in hand when it comes to losing weight. You cannot just diet without exercising. At the same time, exercising without controlling your diet will also prove to be futile. If you want to lose weight and achieve your desired figure, you should find a diet program that works.
Finding free diet programs online is not as easy as you would think. Most of the currently popular programs, like the Zone Diet(r), Jenny Craig(r) and Weight Watchers(r), can only be purchased – either as books or by signing up for monthly dues or packaged food plans.
The problem with many fad diets these days is that once you begin to lose weight, a minor slip in the program can have you gaining back the pounds as quickly as you lost them. Most fad diets are also impractical, costly; some are downright dangerous to your health. If you’re tired of following a program that makes your weight bounce up and down like a yo-yo, then you might want to try the Food Doctor Diet.